Start and Maintain an Active Lifestyle

#ADAWellnessVekeo

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How do I maintain an active lifestyle when I have arthritis and back pain?
I have neuropathy and I garden – is that considered activity?
How does exercise help prevent and treat cardiovascular diseases?
What is the best rule of thumb for number of days and length of time to exercise?
What are your 3 key take away points for our listeners?

About

To address challenges commonly faced by people living with type 2 diabetes, American Diabetes Association created Ask the Experts Q&A, a free educational series focused on diabetes management and the relationship between diabetes, heart disease, stroke, and heart failure. Open to all, participants can ask their questions to diabetes experts in a live Q&A session online or on the phone. Events are currently scheduled monthly through the end of 2021. Register for free at diabetes.org/experts, call 1-800-DIABETES (800-342-2383), or text “EXPERTS” to 833-TXT-LIVE (833-898-5483) to sign up for the series.

Ask the Experts: Start and Maintain an Active Lifestyle: Physical activity is an important part of diabetes management. Our expert will talk through options to stay active even if your mobility is limited due to injury or health conditions.

This series is presented by Know Diabetes by Heart, a collaboration between American Diabetes Association® and American Heart Association®. Unauthorized use prohibited.