Healthy Food Swaps for the Holiday Season



Full Event

Highlight Clips

Can you give us a few tips for managing food choices during the holiday season?
Besides carrots and celery, what else can you have for a snack?
Do you have suggestions for healthy desserts during the holidays?
Could you discuss the impact of alcohol on blood sugars?
What should I eat for breakfast and what should my sugar be in the morning?
Do you have suggestions for types of fruit that are better than others for blood sugar?


To address challenges commonly faced by people living with type 2 diabetes, American Diabetes Association created Ask the Experts Q&A, a free educational series focused on diabetes management and the relationship between diabetes, heart disease, stroke, and heart failure. Open to all, participants can ask their questions to diabetes experts in a live Q&A session online or on the phone. Events are currently scheduled monthly through the end of 2021. Register for free at, call 1-800-DIABETES (800-342-2383), or text “EXPERTS” to 833-TXT-LIVE (833-898-5483) to sign up for the series.

Healthy Food Swaps for the Holiday Season: The holiday season often means bringing family and friends together to share meals. Learn about healthy swaps and portion control and ask your questions of our nutrition expert.

This series is presented by Know Diabetes by Heart, a collaboration between American Diabetes Association® and American Heart Association®. Unauthorized use prohibited.