Build Healthy Meals While Eating at Home



Full Event

Highlight Clips

Is the plate method per meal or is it per day?
My appetite has changed, what can I do to keep eating healthy and add variety?
How do foods make your blood sugar rise?
How do you make pizza work with the plate method?
Can you explain how to interpret the nutrition facts label?


To address challenges commonly faced by people living with type 2 diabetes, American Diabetes Association created Ask the Experts Q&A, a free educational series focused on diabetes management and the relationship between diabetes, heart disease, stroke, and heart failure. Open to all, participants can ask their questions to diabetes experts in a live Q&A session online or on the phone. Events are currently scheduled monthly through Dec 8th, 2020. Register for free at, call 1-800-DIABETES (800-342-2383), or text EXPERTS to 833-TXT-LIVE (833-898-5483) to sign up for the series.

Build Healthy Meals While Eating at Home: Following a healthy eating pattern doesn’t need to be over-complicated. Learn how to follow the Diabetes Plate Method with the foods you have on hand in your home.

This series is presented by Know Diabetes by Heart, a collaboration between American Diabetes Association® and American Heart Association®. Unauthorized use prohibited.