A Little Movement Can Go a Long Way

#ADAWellnessVekeo

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Highlight Clips

What is the impact of physical activity on diabetes and cardiovascular disease?
What’s the difference between exercise and physical activity?
If you have If you have neuropathy in your feet how do you adjust your movement or walking?
Why does my glucose go high when I exercise?
What are symptoms of having a low blood sugar?
Do you need to do 30 minutes of exercise all at once, or can you spread it throughout the day?
What tips do you have to get motivated and stay motivated?

About

To address challenges commonly faced by people living with type 2 diabetes, American Diabetes Association created Ask the Experts Q&A, a free educational series focused on diabetes management and the relationship between diabetes, heart disease, stroke, and heart failure. Open to all, participants can ask their questions to diabetes experts in a live Q&A session online or on the phone. Events are currently scheduled monthly through December 10, 2019. Register for free at diabetes.org/experts, call 1-800-DIABETES (800-342-2383), or text EXPERTS to 828282 to sign up for the series.

A Little Movement Can Go a Long Way: Physical activity can help you better manage diabetes and heart health. Learn practical tips to get more movement into your daily routine even if you haven’t exercised for years or have limited mobility.

This series is presented by Know Diabetes by Heart, a collaboration between American Diabetes Association® and American Heart Association®. Unauthorized use prohibited.