Enjoy Social Gatherings While Making Healthy Choices

#ADAWellnessVekeo

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Highlight Clips

What are healthy swaps for chips and dip?
When you eat out how do you know how many calories are in your food?
What are the best ways to spice up protein like chicken, turkey, and fish?
What are spice mixtures to try to flavor your food?
Do you have ideas for a variety of salad dressings?
What can you use to season fish?
Do you have ideas for breakfast foods?

About

To address challenges commonly faced by people living with type 2 diabetes, American Diabetes Association created Ask the Experts Q&A, a free educational series focused on diabetes management and the relationship between diabetes, heart disease, stroke, and heart failure. Open to all, participants can ask their questions to diabetes experts in a live Q&A session online or on the phone. Events are currently scheduled monthly through December 10, 2019. Register for free at diabetes.org/experts, call 1-800-DIABETES (800-342-2383), or text EXPERTS to 828282 to sign up for the series.

Enjoy Social Gatherings While Making Healthy Choices: Summer time often leads to more social gatherings centered around food. Learn tips to keep your blood sugar in your target range when eating out with family and friends.

Watch guest expert Chef Ronaldo Linares in a live cooking demo here.

This series is presented by Know Diabetes by Heart, a collaboration between American Diabetes Association® and American Heart Association®. Unauthorized use prohibited.