Physical Activity: Getting Started and Staying on Track



Full Event

Highlight Clips

What exercises can I do if I have a hard time getting around?
I’m on my feet all day at work, does this count as exercise?
How do I know if the activity I do daily is enough?
How do I exercise when I’m really tired?
I have problems with my feet at night. What exercises should I do?
What should I ask my doctor if I want to learn about my heart health?


To address challenges commonly faced by people living with type 2 diabetes, American Diabetes Association created Ask the Experts Q&A, a free educational series focused on diabetes management and the relationship between diabetes, heart disease and stroke. Open to all, participants can ask their questions to diabetes experts in a live Q&A session online or on the phone. Events are currently scheduled monthly from November 14, 2018 through March 19, 2019. Register for free at, call 1-800-DIABETES (800-342-2383), or text EXPERTS to 828282 to sign up for the series.

Physical Activity—Getting Started and Staying on Track:  There are so many benefits to being active; today is the perfect day to start. Learn practical tips on incorporating physical activity into your every day and how to get moving, even if you’ve never exercised before.

This series is presented by Know Diabetes by Heart, a collaboration between American Diabetes Association® and American Heart Association®. Unauthorized use prohibited.