AARP Oregon Town Hall on Healthy Aging

#AARPOR

Media

Full Event

Highlight Clips

Dr. Elizabeth Eckstrom explains the benefits of a Mediterranean diet.
Dr. Eckstrom stresses the importance of both diet and exercise.
Dr. Eckstrom discusses sleep as it relates to healthy aging.

About

AARP Oregon hosted this Access Live event to discuss healthy eating and healthy aging. The event featured Dr. Elizabeth Eckstrom, Professor and Chief of Geriatrics at Oregon Health & Science University in Portland,  who addressed such topics as proper diets for seniors, exercise, and sleep. The doctor also spoke about the importance of a socialization and engaging in communities that embrace older adults.